Let your breath take you for a ride
Upcoming Events
Group Breathwork | January 4th, 2025 12pm-1:30pm
*IN person, group session in private room at Unwind Massage/Yoga studio 630 S. Orange Ave, Sarasota
90 min session: grounding, breathwork, integration after.
Somatic breathwork is a tool to help you get out of your head & into your body to release stress & pressure accumulated from life using the power of the breath. When we release stress & pressure we’re able to experience clarity of mind & connect to self and purpose. BW puts your body in the position to heal itself.
Wild wonder retreat | april 24 - 27, 2025
Our intention for this retreat is for it to be fun, playful, freeing, and healing. Together let’s bring ourselves back to the little girl that lives inside. Allowing ourselves to play without judgement, connect without fear, and love openly.
This retreat is on the beautiful healing waters of the Rainbow River. Florida has the largest concentration of fresh water springs in the world with Rainbow Springs being the fourth largest in the state.
Enjoy this beautiful Airbnb located right on the crystal clear pristine water where you can tap Into that inner child that we sometimes lose sight of in this busy life.
✨Think slumber party/summer camp vibe ✨ Investment varies from $1050 - $1200!
Hi, I’m bonnie
And I’m so grateful to connect with you!
I share breathwork with people because of how powerful it’s been for me in my life. But I know doing this deep work is no small feat and can feel lonely at times. We each have to do our own work, but we don’t have to do it alone. We aren’t meant to do it alone - healing happens in community! And I’m honored to walk along side of you.
Come as you are – All parts of you are welcome.
are you FEELING…
THE WAVE OF ANXIETY + STRESS?
STUCK IN A BOX?
OVERWHELMED?
Breathwork is an opportunity to connect to your body, release stress, regulate your nervous system and gain clarity & self awareness. To clear what’s in the way so you can be the fullest expression of yourself!
CLEAR TO BECOME CLEAR
Drop into the intelligence of your body & find your unique expression that is underneath using the power of the breath.
BREATHWORK 1:1
GROUP SESSIONS
CORPORATE + OFFICE HEALING
SOUND HEALING
what clients are sharing:
The commitment to spend 90 minutes giving myself undivided attention was a gift; the ability to release unforgiveness and suppressed rage was powerful and I know I am different for it!
-Melody R.
The best part was and still is the ripple effect after the session, especially 24 hrs after.
-Jason M
The entire process was beautiful. I'm grateful for the messages I downloaded as guidance from my higher self through the session and was very grateful for the opportunity to journal at the end before we chatted.
-Kandi H.
Serving Sarasota + beyond
Creating a more connected, clear and expressive community using the power of breath, coaching and potent group experiences.